Banana Cream Smoothie

Ingredients

• 6 ice cubes
• 1 cup low-fat plain yogurt
• 1 banana (sliced and frozen, if possible)
• 1 tsp. vanilla extract
• 1/4 tsp. cinnamon, ground
• 1 tsp. flaxseeds, ground
• 1 tbsp. nonfat dry milk powder
• 2 tbsp. whole grain graham cracker crumbs (about 2 squares)

Directions

Combine first seven ingredients in a blender and mix at high speed for one minute. Stir in whole grain graham cracker crumbs and serve in cup with a straw.

This recipe was submitted by Joplin Family YMCA.